Jimmy Johns Nutrition
19 Dec, 2024
Welcome to the Jimmy Johns Nutrition page. We all need to watch the calories from time to time (infact most of the time) and the Jimmy Johns Nutrition Table below will help you do the that when looking over the Jimmy Johns Menu with glee! And with menu items like the ‘JJ Gargantuan Sandwich’, it is probably wise…
Please note that the Jimmy Johns Nutrition table below is correct at the mid-2012 mark, but menu items may change.
For the FULL Jimmy Johns Menu with prices, please see our page JIMMY JOHNS MENU.
To SAVE money at JimmyJohns, please visit our JimmyJohns coupons page at JIMMY JOHNS COUPONS.
Ok here we go:
JIMMY JOHNS NUTRITION:
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Protein | |
|---|---|---|---|---|---|---|---|---|
| #1 Pepe | 610 | 31.0g | 8.0g | 55mg | 1260 | 50g | <1g | 28g |
| #2 Big John | 530 | 24.0g | 4.0g | 50mg | 1010 | 49g | <1g | 26g |
| #3 Totally Tuna | 650 | 31.0g | 4.0g | 55mg | 1590 | 54g | 3g | 33g |
| #4 Turkey Tom | 510 | 22.0g | 3.0g | 40mg | 1090 | 50g | 1g | 24g |
| #5 Vito | 600 | 28.0g | 9.0g | 65mg | 1380 | 52g | 1g | 30g |
| #6 Vegetarian | 580 | 30.0g | 8.0g | 50mg | 870 | 53g | 2g | 19g |
| J.J.B.L.T. | 630 | 35.0g | 9.0g | 40mg | 1330 | 49g | <1g | 25g |
| 7-Grain Wheat Bread | 350 | 5.0g | 0g | 0mg | 520 | 64g | 5g | 15g |
| French Bread – for a Sub | 250 | 0g | 0g | 0mg | 430 | 46g | 0g | 11g |
| French Bread – for clubs and slims | 350 | 0g | 0g | 0mg | 590 | 64g | 0g | 15g |
| Unwich (lettuce wrap) | 10 | 0g | 0g | 0mg | 5 | 1g | <1g | <1g |
| Provolone Cheese | 100 | 8.0g | 4.5g | 20mg | 200 | <1g | 0g | 7g |
| Provolone Cheese (double portion) | 200 | 16.0g | 9.0g | 40mg | 400 | <1g | 0g | 14g |
| Coke (can) | 150 | 0g | 0g | 0mg | 10 | 41g | 0g | 0g |
| Coke (large) | 400 | 0g | 0g | 0mg | 25 | 108g | 0g | 0g |
| Coke (small) | 250 | 0g | 0g | 0mg | 15 | 68g | 0g | 0g |
| Diet Coke (can) | 0 | 0g | 0g | 0mg | 15 | 0g | 0g | 0g |
| Diet Coke (large) | 0 | 0g | 0g | 0mg | 40 | 0g | 0g | 0g |
| Diet Coke (small) | 0 | 0g | 0g | 0mg | 25 | 0g | 0g | 0g |
| Grey Poupon Dijon Mustard | 10 | 0.5g | 0g | 0mg | 130 | <1g | 0g | 0g |
| Hellmann’s Mayonnaise | 190 | 21.0g | 3.0g | 10mg | 170 | 0g | 0g | 0g |
| Italian Vinaigrette | 80 | 8.0g | 0g | 0mg | 80 | 0g | 0g | 0g |
| Chocolate Chunk Cookie | 420 | 18.0g | 11.0g | 50mg | 430 | 62g | 1g | 5g |
| Raisin Oatmeal Cookie | 420 | 16.0g | 9.0g | 65mg | 470 | 65g | 4g | 7g |
| Drinks | 0 | 0g | 0g | 0mg | 0 | 0g | 0g | 0g |
| #10 Hunter’s Club | 810 | 35.0g | 10.0g | 110mg | 1780 | 67g | <1g | 52g |
| #11 Country Club | 770 | 31.0g | 8.0g | 85mg | 1910 | 69g | <1g | 44g |
| #12 Beach Club | 720 | 31.0g | 8.0g | 80mg | 1520 | 71g | 1g | 35g |
| #13 Gourmet Veggie Club | 770 | 38.0g | 12.0g | 70mg | 1240 | 71g | 2g | 30g |
| #14 Bootlegger Club | 680 | 25.0g | 4.0g | 75mg | 1660 | 67g | <1g | 42g |
| #15 Club Tuna | 840 | 39.0g | 9.0g | 75mg | 1950 | 72g | 3g | 44g |
| #16 Club Lulu | 760 | 33.0g | 8.0g | 65mg | 1860 | 67g | <1g | 40g |
| #17 Ultimate Porker ™ | 760 | 39.0g | 9.0g | 60mg | 1750 | 67g | 6g | 37g |
| #7 Gourmet Smoked Ham Club | 780 | 32.0g | 9.0g | 80mg | 1880 | 69g | <1g | 41g |
| #8 Billy Club | 800 | 34.0g | 9.0g | 95mg | 1960 | 68g | 1g | 47g |
| #9 Italian Night Club | 950 | 51.0g | 12.0g | 100mg | 2170 | 70g | 1g | 44g |
| Iced Tea (large) | 0 | 0g | 0g | 0mg | 55 | <1g | 0g | 0g |
| Iced Tea (small) | 0 | 0g | 0g | 0mg | 35 | <1g | 0g | 0g |
| Raspberry Iced Tea (large) | 310 | 0g | 0g | 0mg | 35 | 84g | 0g | 0g |
| Raspberry Iced Tea (small) | 200 | 0g | 0g | 0mg | 25 | 53g | 0g | 0g |
| The J.J. Gargantuan | 990 | 54.0g | 13.0g | 165mg | 2890 | 54g | 1g | 66g |
| Lemonade (large) | 390 | 0g | 0g | 0mg | 160 | 104g | 0g | 0g |
| Lemonade (small) | 240 | 0g | 0g | 0mg | 105 | 65g | 0g | 0g |
| Light Lemonade (large) | 20 | 0g | 0g | 0mg | 20 | 4g | 0g | 0g |
| Light Lemonade (small) | 15 | 0g | 0g | 0mg | 15 | 3g | 0g | 0g |
| Bacon (5 slice) | 150 | 12.0g | 5.0g | 25mg | 600 | 0g | 0g | 12g |
| Bacon (6 slice) | 180 | 14.0g | 6.0g | 30mg | 720 | 0g | 0g | 14g |
| Capicola | 50 | 4.0g | 1.5g | 20mg | 210 | <1g | 0g | 5g |
| Genoa Salami | 100 | 8.0g | 3.0g | 25mg | 450 | <1g | 0g | 6g |
| Roast Beef | 80 | 3.0g | 1.0g | 40mg | 410 | 0g | 0g | 15g |
| Roast Beef (double portion) | 160 | 6.0g | 2.0g | 80mg | 810 | 0g | 0g | 29g |
| Smoked Ham | 60 | 1.5g | 0.5g | 25mg | 450 | 1g | 0g | 10g |
| Smoked Ham (double portion) | 130 | 3.0g | 1.0g | 50mg | 910 | 2g | 0g | 19g |
| Smoked Turkey Breast | 60 | 0.5g | 0g | 30mg | 480 | 1g | 0g | 12g |
| Tuna | 380 | 31.0g | 4.0g | 55mg | 1160 | 4g | 1g | 21g |
| Pickle (spear) | 5 | 0g | 0g | 0mg | 580 | 1g | 1g | 0g |
| Pickle (whole) | 20 | 0g | 0g | 0mg | 2310 | 4g | 4g | 1g |
| Slim 1 Ham & cheese | 510 | 10.0g | 5.0g | 45mg | 1240 | 66g | 0g | 31g |
| Slim 2 Roast Beef | 420 | 3.0g | 1.0g | 40mg | 1000 | 64g | 0g | 29g |
| Slim 3 Tuna salad | 720 | 31.0g | 4.0g | 55mg | 1750 | 68g | 1g | 35g |
| Slim 4 Turkey breast | 400 | 0.5g | 0g | 30mg | 1080 | 65g | 0g | 27g |
| Slim 5 Salami, capicola, cheese | 500 | 12.0g | 4.5g | 45mg | 1250 | 65g | 0g | 26g |
| Slim 6 Double provolone | 550 | 16.0g | 9.0g | 40mg | 990 | 65g | 0g | 29g |
| BBQ Jimmy Chips (bag) | 160 | 9.0g | 2.0g | 0mg | 90 | 17g | 0g | 2g |
| Jalapeno Chips (bag) | 150 | 7.0g | 1.5g | 0mg | 290 | 18g | <1g | 2g |
| Regular Chips (bag) | 160 | 8.0g | 2.0g | 0mg | 80 | 18g | 0g | 2g |
| Sea Salt & Vinegar Chips (bag) | 140 | 8.0g | 1.5g | 0mg | 280 | 16g | 0g | 2g |
| Skinny Chips (bag) | 130 | 5.0g | 1.0g | 0mg | 105 | 19g | 2g | 2g |
| Sides | 0 | 0g | 0g | 0mg | 0 | 0g | 0g | 0g |
| Sprite (can) | 150 | 0g | 0g | 0mg | 35 | 39g | 0g | 0g |
| Sprite (large) | 390 | 0g | 0g | 0mg | 90 | 104g | 0g | 0g |
| Sprite (small) | 240 | 0g | 0g | 0mg | 55 | 65g | 0g | 0g |
| Hunter’s Club Sanswich | 470 | 35.0g | 10.0g | 110mg | 1200 | 4g | 2g | 37g |
| The J.J. Gargantuan Sandwich | 550 | 33.0g | 10.0g | 155mg | 2290 | 7g | 2g | 56g |
| Alfalfa Sprouts | 0 | 0g | 0g | 0mg | 0 | <1g | 0g | <1g |
| Avocado Spread | 15 | 1.0g | 0g | 20mg | 60 | 2g | 0g | 0g |
| Cucumber | 5 | 0g | 0g | 0mg | 0 | 1g | 0g | 0g |
| Lettuce | 5 | 0g | 0g | 0mg | 0 | <1g | <1g | 0g |
| Onions | 5 | 0g | 0g | 0mg | 0 | 2g | 0g | 0g |
| Tomato | 5 | 0g | 0g | 0mg | 0 | 1g | 0g | 0g |
-Again for the FULL MENU, please see the page ‘JIMMY JOHNS MENU‘.